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Learn Yoga -Asanans and postures

Yoga is a very ancient art of India. It helps you strengthen your body and mind. You need to have good physical and mental health. There are millions of yoga postures. You can lean a few of them and maintain a good health. Yoga can help you to live a long diseases free life. You will live with lots of energy. You just have to spend a few minutes every day for yoga.
Author - sankar
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