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Tips to lose weight in 7 days

The best way to lose weight is to do exercise
It doesn't matter you do it 1 hour or 2 hours, but the minimum time should be 30 minutes of effective exercise . Why? Because our metabolic system needs to work.i also recommend to look up for a good nutritionist if you want to loose or gain weight.Its like everything in this life, if you want to fix a machine, get an experienced mechanic, if you are sick, get a good doctor, so an experts advise always helps!

Author - Chapo
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